This recipe comes from Diet for the 21st Century written by David Wright, it is egg free and meatless cooking with 100 non-dairy recipes too.  If you want to get hold of a copy:  ISBN 0-9692669-0-1 . This is an all in one recipe and I can usually find most of the ingredients in my cupboard. To make you will need the following: 100g (1 cup) well washed Basmati Rice 112g (1/2 cup) washed split Mung Beans 2 med Carrots peeled and cubed 1 small Sweet Potato cubed 1.5L (6 cups) Water 78g (1/2 cup) Cracked Wheat Ginger Root cubed to taste (I have used a piece about 1 inch) 60ml (1/4 cup) Ghee or Light Vegetable Oil 1/2 tablespoon Mustard Seeds 1/2 tablespoon Cumin Seeds 1/2 tablespoon Ajwain Seeds (if you have not got these maybe a little thyme instead) 1/2 … Read entire article »